At Teal Saguaro Wellness, we believe healing from trauma is not just about coping with the past — it’s about freeing your mind, body, and spirit to live fully in the present. Our EMDR therapy in Dublin, Ohio (Eye Movement Desensitization and Reprocessing) offers a powerful, evidence-based method for helping you release emotional pain, reprocess traumatic memories, and restore balance through a holistic and functional mental-health approach.
What Is EMDR Therapy?
EMDR is a structured therapy that helps your brain reprocess distressing experiences so they no longer feel overwhelming or “stuck.” During EMDR sessions, bilateral stimulation (through guided eye movements, tapping, or sounds) activates both sides of the brain — allowing the nervous system to safely integrate painful memories, sensations, and beliefs.
Unlike traditional talk therapy, EMDR focuses on the brain’s natural healing process. It helps transform how traumatic memories are stored, reducing the emotional charge they carry and supporting new, healthier perspectives.
The Holistic Connection — Mind, Body, and Spirit
At Teal Saguaro Wellness, EMDR is part of our holistic and functional approach to mental health. We understand that trauma doesn’t just affect thoughts — it impacts the nervous system, hormones, sleep, digestion, and even spiritual connection. Our EMDR sessions are designed to support the whole person, integrating somatic awareness, mindfulness, and functional wellness principles.
We may explore how your body’s stress response, nutritional support, and nervous-system regulation contribute to your ability to heal. When your body feels safe and grounded, your mind is better able to process and release stored trauma.
What EMDR Can Help With
EMDR therapy is effective for more than PTSD — it can also help you recover from:
Childhood trauma or neglect
Grief and loss
Anxiety and panic
Relationship trauma or betrayal
Phobias and fears
Chronic stress or burnout
Performance anxiety or self-esteem wounds
Many clients notice shifts in emotional relief, confidence, and clarity even after a few sessions.
What to Expect in EMDR Therapy
Your therapist will begin by helping you create a foundation of emotional safety and grounding techniques. From there, we’ll identify key experiences or beliefs that contribute to current distress. During EMDR reprocessing phases, we’ll use gentle bilateral stimulation while you recall elements of a distressing memory — allowing your brain to naturally resolve the emotional charge.
As the EMDR International Association (EMDRIA) explains, EMDR helps the brain resolve distressing memories by engaging both hemispheres through bilateral stimulation — a process that supports integration and reduces emotional intensity.
The goal is not to erase the memory, but to remove its power over your present life. Clients often describe a feeling of deep calm, clarity, and release following EMDR work.
Why Choose Teal Saguaro Wellness
Our team integrates EMDR with functional mental-health principles, trauma-informed care, and holistic wellness to create a truly individualized healing experience. We don’t just treat symptoms — we help you heal at the root.
We honor your story and move at your pace, providing a safe and compassionate environment where mind, body, and spirit are all part of the process.
Begin Your Healing Journey
If you’re ready to experience the transformative power of EMDR, we invite you to begin today. Call Teal Saguaro Wellness at 614-647-HELP (4357) to schedule your free consultation and discover how EMDR therapy can help you move from surviving to thriving.