Cultivate Calmness Episode #59 - EMDR: A Powerful Tool for Trauma Recovery

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟱𝟵 - 𝗘𝗠𝗗𝗥: 𝗔 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗼𝗼𝗹 𝗳𝗼𝗿 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivating Calmness Podcast, host Kaela Vance dives into the world of EMDR therapy—what it is, how it works, and why it’s becoming a go-to therapeutic method for those dealing with trauma. Kaela shares her own journey with EMDR, from training to using it in her practice with clients, highlighting its powerful effects on healing trauma and reshaping negative core beliefs. She explains how EMDR can help reduce the intensity of painful memories and discusses the science behind it, breaking down how the brain processes and heals through this technique. Whether you’re curious about EMDR or considering it for yourself, this episode offers a thoughtful and informative introduction to a transformative therapy.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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