Cultivate Calmness Episode #105 - Preserving Memories Before It’s Too Late

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟱 - 𝗣𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗠𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗜𝘁’𝘀 𝗧𝗼𝗼 𝗟𝗮𝘁𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, reflects on the power of connection and the urgency of preserving memories with loved ones while we still have the chance. Drawing on her own experiences with family and her work as a grief and trauma therapist, she explores how sudden loss—whether personal or public—reminds us that tomorrow isn’t guaranteed. Kaela discusses simple, meaningful ways to capture family stories and histories, from asking intentional questions to recording conversations, and emphasizes how these practices not only honor those we love but also leave a lasting legacy for future generations.

Here's some online resources related to this podcast:

• When Tragedy Is On Your Screen: Coping With Secondary Trauma After the Assassination of Charlie Kirk - https://www.tealsaguaro.com/blog/post/when-tragedy-is-on-your-screen-coping-with-secondary-trauma-after-the-assassination-of-charlie-kirk

• Dr. Kelly Brogan, MD on the Body’s Innate Wisdom and Pathways to Healing - https://www.tealsaguaro.com/blog/post/dr-kelly-brogan-md-on-the-bodys-innate-wisdom-and-pathways-to-healing

• Remembering 9/11: Grief, Trauma, and the Long Journey of Healing - https://www.tealsaguaro.com/blog/post/remembering-911-grief-trauma-and-the-long-journey-of-healing

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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