At Teal Saguaro Wellness, we understand that post-traumatic stress is more than just a mental health diagnosis — it’s the body’s response to experiences that felt overwhelming, frightening, or unsafe. Our PTSD therapy in Dublin, Ohio takes a holistic and functional mental-health approach, addressing how trauma impacts the mind, body, and spirit to help you find lasting peace and regulation.
Understanding PTSD from a Whole-Person Perspective
According to the American Psychological Association (APA), post-traumatic stress disorder (PTSD) develops when the brain and nervous system remain stuck in “survival mode” after trauma (APA). Symptoms such as anxiety, flashbacks, nightmares, or emotional numbness are not signs of weakness — they’re the body’s way of trying to stay safe.
At Teal Saguaro Wellness, we recognize that trauma changes how your entire system functions. That’s why our clinicians integrate evidence-based methods like EMDR, mindfulness, and somatic regulation with functional mental-health principles that help rebalance your nervous system, hormones, sleep, and gut health.
When the body feels safe again, the mind can finally begin to heal.
A Functional and Holistic Path to Healing
PTSD can manifest in both emotional and physical ways — including chronic fatigue, digestive issues, inflammation, or heightened reactivity. Research from the National Institutes of Health (NIH) shows that trauma alters the body’s stress-response systems, impacting immune function, hormone balance, and mood regulation (NIH).
Our therapists take a whole-body approach to PTSD recovery. We may explore how nutrition, sleep hygiene, and nervous-system regulation support emotional stability. We also integrate mindfulness, somatic awareness, and spiritual grounding practices to help you reconnect to safety in both body and mind.
What PTSD Therapy at Teal Saguaro Wellness Involves
Your therapy journey begins with understanding your story at a pace that feels safe. Together, we’ll identify triggers, regulate the body’s stress responses, and develop personalized coping strategies. Depending on your needs, your treatment may include:
EMDR (Eye Movement Desensitization and Reprocessing) for reprocessing traumatic memories.
Brainspotting or somatic techniques to release stored tension.
Faith-integrated counseling, honoring your spiritual values in healing.
Functional wellness recommendations, focusing on root-cause restoration.
This combination of therapeutic and functional modalities helps you regain emotional clarity, restore body balance, and rebuild trust in yourself and others.
The Mind-Body Connection in PTSD Recovery
Our holistic philosophy aligns with the Cleveland Clinic’s Integrative Medicine philosophy, which recognizes that true healing occurs when physical, emotional, and spiritual wellbeing are addressed together (Cleveland Clinic). By caring for the whole person, we move beyond symptom management and toward true transformation.
Begin Your Healing Journey
You don’t have to live in survival mode. Recovery is possible — and it begins with one compassionate step.
Call Teal Saguaro Wellness at 614-647-HELP (4357) to schedule your free, no-obligation consultation and start your path toward balance, safety, and renewal today. Together, we’ll help you reconnect with peace, confidence, and wholeness.