When life gets busy, healthy eating often takes a back seat — and stress levels rise. This practical and encouraging introductory guide by Kaela Rae Vance, LPCC-S, a holistic and functional mental health therapist, shows how meal planning can transform both your nutrition and your mental wellness.
Inside, you’ll discover:
How chronic stress impacts your body and mood — and how better nutrition can help
Why meal planning is one of the simplest ways to support your mental health
Step-by-step strategies for planning balanced meals that fit your lifestyle
How to make meal prep manageable (even with a full schedule)
Tips for building confidence, consistency, and peace around food choices
You’ll learn to approach food not as another stressor, but as a tool for healing — helping you save time, eat well, and reduce daily overwhelm. This introductory guide is filled with simple, real-life advice you can start using right away to nourish both body and mind.
Length: 8 pages
Format: Digital PDF (instant download)
