Discover how the food you eat can nourish not only your body, but also your mind. In this beautifully designed introductory guide, holistic therapist Kaela Rae Vance, LPCC-S shares her favorite nutrient-rich recipes that support emotional balance, focus, and energy.
You’ll learn how certain foods and nutrients can reduce stress, improve mood, and support brain function — and you’ll find more than a dozen simple, delicious recipes to help you do just that. From mood-boosting smoothies and energizing breakfasts to calming teas and colorful salads, every recipe is chosen for its ability to help your mind and body thrive together.
Whether you’re exploring holistic nutrition for the first time or simply looking to add a few wellness-minded meals to your week, this introductory guide offers approachable guidance and inspiration. Each page blends science-backed insight with real-life simplicity, helping you take small, meaningful steps toward better mental health through food.
Length: 26 pages
Format: Digital PDF (instant download)
