Take a deeper look at how your mind and body work together. In this introductory guide, holistic therapist Kaela Rae Vance, LPCC-S explores how vitamins, minerals, and other natural supplements can support emotional balance, improve mood, and strengthen overall mental wellness.
You’ll learn how nutrition and nutrient levels impact brain chemistry, why certain deficiencies can contribute to anxiety or depression, and which evidence-based supplements may help you feel more grounded and clear-minded. Kaela also addresses the common “pseudo-science” stigma around natural approaches and explains how supplements can fit safely and effectively alongside traditional therapy and self-care.
Whether you’re looking to better understand your own mental health or simply want to take a more functional, whole-person approach to wellness, this introductory guide offers clear, compassionate guidance you can start applying today.
Length: 8 pages
Format: Digital PDF (instant download)
