The food you eat can have a powerful effect on how you think, feel, and function. In this insightful introductory guide, holistic therapist Kaela Rae Vance, LPCC-S explores the vital connection between nutrition and mental well-being — and how simple dietary shifts can improve your mood, focus, and emotional balance.
 
You’ll learn:
Why diet plays such a crucial role in supporting mental health
How eating patterns and portion habits influence mood and energy
Practical ways to maintain healthy eating in today’s busy world
What to do when you “fall off the wagon” — and how to get back on track without guilt
 
This guide offers down-to-earth, compassionate advice from a therapist who takes a whole-person approach to healing — mind, body, and spirit. Whether you’re beginning your wellness journey or looking to deepen your understanding of functional mental health, this introductory guide provides the knowledge and encouragement you need to make meaningful, lasting change.
 
Length: 8 pages
Format: Digital PDF (instant download)