Your hormones play a powerful role in how you think, feel, and function each day. In this clear and compassionate introductory guide, holistic therapist Kaela Rae Vance, LPCC-S explains how hormonal imbalances can influence mood, energy, sleep, stress levels, and overall emotional well-being — and what you can do to support your body naturally.
 
Inside, you’ll learn:
How hormones like cortisol, estrogen, progesterone, thyroid hormones, insulin, and testosterone impact mental health
How hormonal shifts can lead to anxiety, irritability, brain fog, low mood, or emotional ups and downs
Practical, holistic ways to support hormone balance through sleep, nutrition, stress reduction, movement, and reducing toxin exposure
What to do when symptoms flare or you feel “off track,” and how to understand your body’s signals with more compassion and clarity
When to seek professional support and how therapy, lifestyle changes, and functional testing can work together to create real, lasting change
 
This introductory guide offers a gentle, empowering guide to reconnecting with your body, understanding your symptoms, and building habits that support both mental and physical balance. Whether you’re experiencing fatigue, mood swings, anxiety, or simply feeling disconnected from yourself, these tools can help you move toward steadiness, clarity, and renewed wellbeing.
 
Length: 9 pages
Format: Digital PDF (instant download)