Today I am reading "Gravity Is Bringing Me Down" by Wendelin Van Draanen

Today I am reading "Gravity Is Bringing Me Down" by Wendelin Van Draanen.

This beautifully written story follows a young girl who feels weighed down by all the challenges and frustrations in her life, only to discover new ways of looking at those struggles and finding strength in herself. It’s a playful yet thoughtful exploration of resilience, perspective, and the ability to reframe difficulties into opportunities for growth — themes that connect closely to the mental health work we all do in learning how to manage stress, emotions, and self-talk. In this week’s Therapy Book Thursday, I’ll be sharing this book and reflecting on how its message can help children and adults alike recognize that even when life feels heavy, there are always tools and perspectives that can help us rise above.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

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