top of page
DSC_4326_edited.jpg

Today I am reading "Breathing Makes It Better" written by Christopher Willard

Jan 4, 2024


Today I am reading "Breathing Makes It Better: A Guide For Kids Who Have Experienced Trauma" written by Christopher Willard and Wendy O'Leary.


Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.


You can find this and other great therapy-related books on amazon, while also supporting my work, through my affiliate link here: https://amzn.to/3PuaxT3


Visit https://www.tealsaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

Therapy Book Thursday

Loneliness

Therapy Book

Feelings

Book Reading

Livestream

Emotions

Christopher Willard

Sadness

Anxiety

Book Readings

bottom of page