Today I am reading "Breathing Makes It Better" written by Christopher Willard

Today I am reading "Breathing Makes It Better: A Guide For Kids Who Have Experienced Trauma" written by Christopher Willard and Wendy O'Leary.

Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

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