The Power of Movement: Reclaiming Mental Health through Physical Activity

In his TEDx presentation, Leon Taylor shares a deeply personal and inspiring story that highlights the incredible impact physical movement can have on mental well-being. Taylor, who was a hyperactive child, vividly recalls how he drove his parents to the brink of exhaustion with his endless energy. No matter what they tried, nothing seemed to work—until they made a pivotal decision to turn to physical activity. Rather than resorting to medications or more traditional methods, they introduced movement into Taylor’s life, starting with swimming, gymnastics, and various sports. This decision not only helped Taylor manage his energy but ultimately led him to his Olympic dreams, showing how movement can become a transformative tool for both physical and mental health.

Taylor's story underscores an often overlooked connection: inactivity is not just bad for our physical health—it has significant consequences for our mental health as well. Mental health issues such as anxiety, depression, and stress are increasingly prevalent in our society. In fact, Taylor points out that in a survey conducted in 2016, nearly 20% of individuals aged 16 and over in the UK reported experiencing symptoms of either depression or anxiety. But beyond diagnosable mental health conditions, a much larger percentage of the population is struggling with their mental well-being in some capacity.

With modern life often placing heavy demands on us—stress, constant deadlines, overthinking—it's no wonder that mental health struggles are on the rise. Taylor emphasizes that while stress itself isn’t necessarily a mental health condition, it is often the starting point for many. Left unchecked, stress can spiral into deeper mental health problems like anxiety or depression. One of the most effective ways to disrupt this cycle of mental stress, he argues, is through physical movement. “We spend too much time stuck in our heads and not enough time in our bodies,” he says.

This notion is crucial for understanding why movement, especially enjoyable movement, plays such an important role in improving mental health. When we engage in physical activity, our brains undergo a fascinating biochemical transformation. Taylor explains that the body’s nervous system, recognizing physical movement as a stressor (like when we are about to fight or flee), releases two powerful chemicals: brain-derived neurotrophic factor (BDNF) and endorphins. BDNF not only protects and repairs the brain but also plays a vital role in creating new neurons, particularly in the hippocampus, an area of the brain crucial for emotional regulation and memory. Endorphins, often associated with the "runner’s high," help reduce pain and stress, creating a sense of euphoria and well-being. This combination of BDNF and endorphins is why we often feel clearer and more at ease after moving physically.

But the benefits of physical movement aren’t just temporary boosts in mood. Taylor stresses that consistent physical activity can change the structure of the brain over time, boosting self-esteem and decreasing the biological reaction to psychological stress. Essentially, moving more can help us become more resilient to the stresses of daily life. "Psychological stress is the enemy to our mental health," Taylor notes, "and physical movement is our best weapon to respond."

This principle isn’t new. Taylor cites an ancient quote from Cicero, one of Rome’s greatest orators, who said, “It is exercise alone that supports the spirits and keeps the mind in vigor.” Cicero understood, long before modern research, the profound connection between the body and mind. And today, more than ever, the importance of physical movement for mental well-being is being proven by research. Studies have consistently shown that activities like yoga, Tai Chi, and aerobic exercise can effectively reduce symptoms of depression, anxiety, and PTSD. In fact, research from 2013 showed that meditative movements like yoga were successful in reducing depression symptoms in all participants. Later studies confirmed that regular yoga practice could significantly alleviate PTSD symptoms, and in some cases, even eliminate the need for a PTSD diagnosis.

Taylor's own life story serves as a powerful testament to the life-changing potential of physical movement. Although he was a dedicated Olympic athlete, his journey wasn’t without its setbacks. After a string of injuries, including two shoulder surgeries, Taylor found himself in a deep depression. Despite his rigorous training, he was stuck in a negative spiral. But it was a simple moment with his mentor that turned things around. His mentor reminded him of the joy that originally drew him to diving: enjoyment. By refocusing on finding joy in the movement, Taylor found his way out of depression and back to pursuing his dreams. “This isn’t exercise for exercise sake,” he insists. “Find your movement—the movement that fills you with joy.”

The key to making movement a sustainable part of life is to engage in something we love—something that doesn’t feel like a chore or a punishment. Whether it's running, swimming, dancing, or even heading to a local sober rave, finding an activity that brings joy is critical. Taylor challenges us to think about what makes us feel alive, what makes us smile. It’s not about adhering to a rigid fitness regimen; it’s about discovering a form of physical activity that brings a sense of fulfillment and joy. “When you enjoy it, it becomes part of your life,” he says.

Taylor’s message is clear: reclaim your mental health by moving more. This doesn’t mean we need to be Olympic athletes; it means we need to prioritize physical activity in our daily lives, not just for the sake of physical health, but for our mental and emotional well-being. Even small actions like getting up to take a walk or shifting our posture can disrupt the buildup of stress and contribute to a healthier mindset. Over time, physical movement changes both our brains and our bodies, fostering long-term resilience against stress and mental health challenges.

Taylor ends with a challenge to all of us: “Let’s start a movement for movement.” This call to action invites us to prioritize our mental health by incorporating joyful movement into our daily routines. By doing so, we not only improve our physical health but also cultivate a more positive and resilient mindset, capable of withstanding the stresses of modern life.