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Cultivate Calmness Podcast Episode #22 - Vitamin D: Health, Mood, and More

Feb 1, 2024

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟮𝟮 - 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗠𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance. Today, we delve into the importance of Vitamin D and how it affects our overall well-being. Kaela emphasizes the connection between Vitamin D and mental health. She explains that, especially during the winter months, when sun exposure is limited, many people become deficient in this essential nutrient. Kaela shares insights on different sources of Vitamin D, such as sunlight, fatty fish, Cod Liver Oil supplement, Vitamin D3, and Vitamin D3 supplements. Additionally, she highlights the significance of Vitamin K2 and Magnesium in conjunction with Vitamin D and suggests exploring the broader context of health and lifestyle factors. Tune in for valuable insights on optimizing your Vitamin D levels and holistic well-being.

In this podcast episode, Kaela mentioned Earthley Wellness products. If you would like to support Kaela's podcast, consider following her affiliate links below for some excellent Earthley products:

* Cod Liver Oil:

* Vitamin D Skin Lotion:

[Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... (Link also in bio)

#MentalHealthMatters #WellnessJourney #MindBodySoul #HolisticHealth #CultivatingCalmness #SelfCareMatters #TherapyTalk #EmotionalWellbeing #MindfulnessMatters #HealthyMindset #PodcastLove #SelfHelp #MentalHealthPodcast #WellnessWednesday #PositiveLiving #InnerPeace #StressLess #EmbraceBalance #WellnessTips #MentalHealthAwareness

Holistic Wellness

Fatty Fish

Holistic Health


Vitamin D

Cod Liver Oil

Vitamin K



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