Cultivate Calmness Episode #92 - HeartMath®: Tools for Trauma Recovery

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟵𝟮 - 𝗛𝗲𝗮𝗿𝘁𝗠𝗮𝘁𝗵®: 𝗧𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, we welcome Rebecca Dunaway, a certified HeartMath® practitioner, Reiki master, and sound therapy trainee, to explore the healing power of HeartMath®. Drawing on her decades-long career in the medical field and her personal experience with burnout, Rebecca shares how HeartMath® tools—like heart-focused breathing and coherence techniques—can help regulate the nervous system, reduce stress, and bring heart, mind, and body into harmony. We discuss how these tools complement traditional therapy, how they're used in everyday life (even in traffic!), and how they support healing from trauma, anxiety, and chronic stress. This episode is a heart-centered guide to reconnecting with yourself and supporting your clients more deeply.

Here's some online resources related to this podcast:

Rebecca's Website - https://dunawayconsultingservices.com/

Rebecca's Facebook - / rebecca.dunaway.12

Rebecca's Instagram - / ebiedunaway

Renewal Health Center - https://renewalhealthcenter.com/rebec...

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

#HeartMath #NervousSystemRegulation #EmotionalHealing #HolisticMentalHealth #TraumaRecovery #FunctionalWellness #HeartFocusedBreathing #BurnoutRecovery #EnergyHealing #Reiki #SoundTherapy #VibrationalHealing #Coherence #MindBodyConnection #HealingTools #TherapistPodcast #MentalHealthAwareness #BreathworkHealing #PsychoNeuroEnergetics #CultivatingCalmness