Cultivate Calmness Episode #91 - Core Beliefs: Rewriting Your Inner Narrative

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟵𝟭 - 𝗖𝗼𝗿𝗲 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: 𝗥𝗲𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, we explore the powerful connection between our inner dialogue and the world we experience. Inspired by a video featuring Peter Crone, “The Mind Architect,” we dive deep into the concept of negative core beliefs—those deep-rooted thoughts like “I’m not good enough” or “I’m unlovable”—and how they silently shape our lives, reactions, and relationships. Drawing from real-life examples, therapeutic insight, and EMDR techniques, this episode unpacks how past experiences wire our brains for defense and how we can begin to rewrite our inner narratives to live with more confidence, compassion, and freedom.

Here's some online resources related to this podcast:

Healing Exiles in Internal Family Systems Therapy - https://www.tealsaguaro.com/blog/post...

Healing from Past Pain: How Our Past Affects Our Mental Health and Growth - https://www.tealsaguaro.com/blog/post...

Healing Trauma: EMDR Therapy at Teal Saguaro Wellness - https://www.tealsaguaro.com/blog/post...

Cultivate Calmness Episode #59 - EMDR: A Powerful Tool for Trauma Recovery - • Cultivate Calmness Episode #59 - EMDR: A P...

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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