Cultivate Calmness Episode #88 - Social Anxiety: A Deep Dive with Jonathan Miller

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟴𝟴 - 𝗦𝗼𝗰𝗶𝗮𝗹 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗔 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗠𝗶𝗹𝗹𝗲𝗿

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, Kaela is joined by Jonathan Miller from Miller Counseling to discuss social anxiety, a disorder that often slips under the radar in therapy. Jonathan, with his 25 years of experience, sheds light on what social anxiety is, its subtle but powerful impact on daily life, and the role of exposure therapy in overcoming it. Together, they explore how social anxiety manifests, how it can sneak up on individuals, and the importance of addressing it with compassion and practical strategies. Jonathan also shares his personal experiences with social anxiety, offering insight into how it can affect self-esteem and social interactions. Tune in to learn how we can help clients face their fears, build confidence, and create lasting change.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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