Cultivate Calmness Episode #82 - Negative Thoughts: How to Rethink Your Perspective

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟴𝟮 - 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀: 𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗬𝗼𝘂𝗿 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In today’s episode of Cultivate Calmness, Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns. She discusses the connection between thoughts, feelings, and behaviors, introducing listeners to cognitive restructuring techniques that can help them reframe their negative thinking into a more positive and realistic outlook. Whether it's overcoming pessimism, catastrophizing, or black-and-white thinking, Kaela provides actionable insights and exercises for changing thought patterns to promote emotional healing and resilience. Join her as she explores how small shifts in perspective can lead to a more fulfilling, balanced life.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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