Cultivate Calmness Episode #73 - Exercise: The Mental Health Benefits

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟳𝟯 - 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 𝗧𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, Kaela dives into the powerful connection between exercise and mental health, exploring the science behind how physical activity impacts our brains and emotions. She discusses how exercise increases feel-good hormones like endorphins and helps alleviate symptoms of anxiety and depression, but also emphasizes the importance of listening to your body to avoid overexertion. Kaela also touches on the concept of cycle syncing for women, explaining how aligning exercise routines with the different phases of the menstrual cycle can optimize energy levels and mental well-being. Tune in for practical insights on how to move your body in a way that supports both your physical and mental health.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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