Cultivate Calmness Episode #69 - The Differences: Holistic, Integrative, & Functional Health

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟲𝟵 - 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀: 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰, 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲, & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode, we kick off 2025 with a conversation about the different approaches to health and wellness, focusing on the terms "holistic," "integrative," and "functional". Kaela explores the importance of understanding these concepts in the context of both mental and physical health. She discusses how these terms are often used interchangeably, but their meanings can vary, and how they influence her practice. Kaela also shares her personal journey of integrating these approaches into therapy, emphasizing the need for a more individualized, root-cause approach to healing. Whether you're exploring these approaches for the first time or are already living a holistic lifestyle, this episode offers insights into how these models can better support mental health and overall well-being.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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