Cultivate Calmness Episode #61 - Election Day: Healthy Coping and Communication

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟲𝟭 - 𝗘𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗗𝗮𝘆: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗽𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, join host Kaela Vance as she dives into navigating the upcoming election season with resilience and self-care. With Halloween tomorrow and Election Day just around the corner, Kaela explores the heightened emotions and stress that can accompany such events, especially in today’s divisive climate. She offers practical strategies for setting healthy boundaries, maintaining mental well-being, and staying grounded, even when faced with differing perspectives from friends, family, and colleagues. Tune in to learn ways to cope with Election Day outcomes and embrace kindness, respect, and peace of mind during this intense season.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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