Cultivate Calmness Episode #60 - OCD Awareness: Breaking the Silence on Taboo Obsessions

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟲𝟬 - 𝗢𝗖𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗼𝗻 𝗧𝗮𝗯𝗼𝗼 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the significance of OCD Awareness Month, shedding light on some of the lesser-known and often taboo themes that individuals with Obsessive-Compulsive Disorder (OCD) may experience. Kaela explains the basics of OCD, differentiating between obsessions and compulsions, and emphasizes how these intrusive thoughts can cause significant distress, particularly when they involve topics that are difficult to discuss openly. Whether you're a mental health professional, family member, or someone looking to understand OCD better, this episode offers valuable insights into the complexities of the disorder and provides an overview of treatment options like Exposure and Response Prevention (ERP) therapy. Tune in to learn more about how to support those dealing with OCD and explore some of the hidden challenges they may face.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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