Cultivate Calmness Episode #56 - Seasonal Shifts: Strategies for the Colder Months

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟱𝟲 - 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗦𝗵𝗶𝗳𝘁𝘀: 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗼𝗹𝗱𝗲𝗿 𝗠𝗼𝗻𝘁𝗵𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, host Kaela Vance discusses the transition into fall and shares valuable insights on how seasonal changes, especially the shift to shorter days and less sunlight, can impact mood and well-being. Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintaining a healthy routine of exercise and nutrition. Tune in for helpful strategies to manage your mood as the days get shorter and winter approaches!

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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