Cultivate Calmness Episode #51 - Red Light Therapy: Benefits for Mind and Body

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟱𝟭 - 𝗥𝗲𝗱 𝗟𝗶𝗴𝗵𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗠𝗶𝗻𝗱 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the fascinating world of red light and near-infrared therapy, exploring its benefits for overall health and wellness. From reducing inflammation and promoting muscle recovery, to enhancing skin health and boosting cognitive function, Kaela breaks down the science behind this non-invasive treatment. Whether you're new to red light therapy or looking to incorporate it into your wellness routine, this episode offers practical insights and tips on how to make the most of this innovative approach to healing and self-care.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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