Cultivate Calmness Episode #44 - 4th of July: Balancing Joy and Sensitivity

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟰𝟰 - 𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆: 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗝𝗼𝘆 𝗮𝗻𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, we delve into the significance of the 4th of July and explore ways to celebrate while being mindful of those who find fireworks distressing. As we commemorate Independence Day, I share my personal love for the holiday and its traditions, while also addressing the challenges faced by individuals with PTSD and other sensitivities to loud noises. From finding peaceful alternatives and supportive environments to practical tips for managing anxiety during fireworks, this episode aims to provide comfort and understanding for everyone during the celebrations. Join me in reflecting on the meaning of freedom and finding ways to enjoy this holiday with respect and care for all.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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