Cultivate Calmness Episode #39 - Memorial Day: The Interconnection of Body and Mind

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯𝟵 - 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆: 𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the profound connection between our physical bodies and mental health, emphasizing how intertwined they truly are. She reflects on the significance of Memorial Day, honoring the sacrifices of Veterans who have served our country and exploring the emotional and psychological impacts on their families and communities. Kaela also discusses the hidden stressors that can lead to physical ailments, inspired by insights from Dr. Gabor Maté's book, "When the Body Says No," highlighting the link between stress and illnesses. Tune in for a thoughtful conversation on how understanding and addressing these connections can lead to holistic well-being and better overall health.

[Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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