Cultivate Calmness Episode #30 - Healing: Mind-Body Harmony

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯𝟬 - 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗛𝗮𝗿𝗺𝗼𝗻𝘆

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

Welcome to the Cultivating Calmness Podcast, where healing is the journey we embrace. I'm your host, Kaela Vance, and on this podcast, we explore the multifaceted nature of healing, particularly in mental health. Just as a physical wound requires care, time, and sometimes discomfort before it fully heals, emotional and mental healing can be a process of facing and processing past traumas, pains, and experiences. Through insightful discussions and personal anecdotes, we delve into various aspects of healing. From the importance of therapy and different therapeutic modalities, to the interconnectedness of physical and mental health, we uncover the paths to healing and self-discovery. Join me as we navigate the twists and turns of the healing journey, offering guidance, support, and a gentle reminder that healing is a process, not a destination. Tune in to the Cultivating Calmness Podcast and let's embark on this transformative journey together.

[Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

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