Cultivate Calmness Episode #159 - When Your Mind Knows, But Your Heart Doesn't

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟓𝟗 - 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐊𝐧𝐨𝐰𝐬, 𝐁𝐮𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 𝐃𝐨𝐞𝐬𝐧'𝐭

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week's episode of the Cultivate Calmness Podcast, Kaela explores why understanding something logically doesn't always mean we can accept it emotionally. Drawing from her personal experiences and her work as a grief and trauma therapist, she discusses how past experiences can shape our emotional reactions, even when we know we're safe or recognize that our fears don't match our current circumstances. From feeling anxious while driving after a car accident to struggling with negative beliefs, unhealthy relationships, grief, and setting boundaries, Kaela explains how learned responses can continue to influence our thoughts, feelings, and behaviors long after a difficult experience has ended. She also discusses how approaches such as EMDR, cognitive behavioral therapy, and somatic therapies can help people process their experiences and develop healthier responses. This episode reminds listeners that healing takes time, understanding something isn't always enough to change how we feel, and learning to connect what we know with what we experience emotionally is an important part of moving forward.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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Cultivating Calmness, Emotional Disconnect, Logic And Emotion, Trauma Healing, Trauma Therapy, Grief Therapy, Grief And Loss, EMDR Therapy, Nervous System Regulation, Mind Body Connection, Holistic Mental Health, Functional Mental Health, Emotional Healing, Trauma Recovery, Mental Health Podcast, Mental Health Awareness, Negative Core Beliefs, Healthy Boundaries, Healing Journey, Whole Person Wellness