Cultivate Calmness Episode #148 - Remembering My Mom 31 Years Later

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟒𝟖 - 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐌𝐲 𝐌𝐨𝐦 𝟑𝟏 𝐘𝐞𝐚𝐫𝐬 𝐋𝐚𝐭𝐞𝐫

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this deeply personal episode of the Cultivate Calmness Podcast, Kaela reflects on the 31st anniversary of her mother's death and what more than three decades of grief have taught her. From losing her mom as a child to recently grieving the deaths of both of her maternal grandparents, Kaela explores how loss changes with time, how new losses can awaken old grief, and why everyone—even members of the same family—grieves differently. She shares some of the meaningful ways she has continued to incorporate her mom into important moments in her life and discusses why healing doesn't mean forgetting the person we lost. Instead, grief can gradually become less heavy as we learn to carry our love forward, make room for joy again, and find meaningful ways to keep our person with us.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

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Cultivating Calmness, Grief Therapy, Grief Support, Mother Loss, Losing A Parent, Childhood Grief, Grief Journey, Healing After Loss, Life After Loss, Remembering Loved Ones, Continuing Bonds, Grief And Healing, Emotional Healing, Trauma Therapy, Holistic Mental Health, Mental Health Podcast, Bereavement Support, Family Grief, Healing Is Not Linear, Living With Grief