Cultivate Calmness Episode #108 - How We Build Trust One Step at a Time

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟴 - 𝗛𝗼𝘄 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗧𝗿𝘂𝘀𝘁 𝗢𝗻𝗲 𝗦𝘁𝗲𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s Cultivate Calmness Podcast, Kaela Vance, LPCC-S, explores how relationships grow best when we take time to build a strong emotional foundation—one step (or wave) at a time. Using her ocean and beach analogy, Kaela reflects on the importance of exploring relationships slowly, developing trust, and learning each other’s depths before diving in. Whether you’re a therapist, a client, or simply someone seeking healthier connections, this episode invites you to consider how self-awareness, pacing, and emotional curiosity help us create meaningful, lasting bonds that don’t just float—they thrive.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

#HolisticWellness, #FunctionalMentalHealth, #CultivatingCalmness, #HealthyRelationships, #EmotionalWellness, #TherapyTalk, #RelationshipGrowth, #MindBodyConnection, #GriefAndTraumaTherapy, #EmotionalIntelligence, #SelfAwareness, #MentalHealthMatters, #ConnectionAndCommunication, #BuildingTrust, #CounselingInsights, #TherapistLife, #OhioTherapist, #TealSaguaroWellness, #KaelaVanceLPCCS, #HolisticHealing