Cultivate Calmness Episode #102 - Brain & Body: Bridging Therapy & Chiropractic Care

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟮 - 𝗕𝗿𝗮𝗶𝗻 & 𝗕𝗼𝗱𝘆: 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s Cultivate Calmness, Kaela sits down with Dr. Suzanne Pikula, DC, a trauma-informed, systems-oriented chiropractor and founder of several integrative clinics, to explore how bodywork can accelerate mental health healing. Dr. Suzanne explains why “everything is connected”—from fascia and cranial-sacral flow to the vagus nerve, limbic system, and gut-brain axis—and how gentle, safety-first somatic techniques can help anxious, overwhelmed, or neurodivergent clients actually receive care. We unpack collaboration between psychotherapy (EMDR/brain-based work) and chiropractic approaches, discuss stored trauma after surgeries (like C-sections), and look at practical ways to calm hyper-arousal, improve sleep and focus, and reduce persistent pain. If you’ve ever wondered how nontraditional adjustments, scar work, and nervous system regulation can complement talk therapy, this conversation offers a grounded, trauma-responsive roadmap for healing mind, body, and spirit.

Here's some online resources related to this podcast:

• Dr. Pikula's Instagram: / balancedchiropracticohio

• Dr. Pikula's TikTok: / drpikula

• Renewal Health Center: https://renewalhealthcenter.com/

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

#CultivateCalmness, #DrSuzannePikula, #TransformativeChiropractic, #TraumaInformedCare, #NervousSystemRegulation, #VagusNerve, #CranialSacralTherapy, #FasciaHealth, #SomaticHealing, #EMDRIntegration, #GutBrainAxis, #HolisticMentalHealth, #FunctionalWellness, #AnxietySupport, #NeurodivergentFriendly, #StoredTraumaRelease, #CollaborativeCare, #WholePersonHealing, #MindBodyConnection, #ColumbusOhio