
Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro undefined Blog Posts:
April 11, 2025
Today I am reading "Blue Bison Needs A Haircut" written by Scott Rothman
A wildly hilarious story with a subtle message that waiting is hard but sometimes is necessary.

April 10, 2025
Cultivate Calmness Episode #80 - Feeling Alone: Finding God in the Darkest Moments
Kaela explores the profound feeling of being "alone" during difficult times, even when surrounded by supportive people.

April 7, 2025
The Role of Healing in Personal Growth and Helping Others Thrive
Explore the connection between the Great Commission and healing, where both therapy and faith offer transformative journeys of healing and empowerment for yourself and others.

April 6, 2025
Why Teal Saguaro Wellness Chooses Private Pay Over Insurance
Learn why Teal Saguaro Wellness chooses to operate as a private pay practice, prioritizing patient autonomy and holistic care over insurance restrictions.

April 4, 2025
Today I am reading "Nesting Dolls" written by Vanessa Brantley-Newton
In Nesting Dolls by Vanessa Brantley-Newton, readers are taken on a poignant journey through the layers of identity, family, and self-acceptance, as seen through the eyes of a young girl.

April 3, 2025
Cultivate Calmness Episode #79 - What to Do Next: When Trust in Medicine Breaks
Kaela discusses her personal journey of losing trust in the medical system and how it led her to explore more holistic approaches to health and wellness.

April 2, 2025
Robert Downey Jr.'s Mental Health Journey: Navigating Depression, Anxiety, and Emotional Turmoil
Discover Robert Downey Jr.'s inspiring journey through depression, anxiety, and emotional turmoil, and how he turned vulnerability into strength and self-acceptance.

April 1, 2025
Exploring Your Insurance Options at Teal Saguaro Wellness: A Middle Ground Between Autonomy and Reimbursement
Discover how Teal Saguaro Wellness offers the flexibility of out-of-network insurance benefits and HSA payments, allowing you to maintain autonomy over your care while receiving potential reimbursements.

March 31, 2025
Healing from Past Pain: How Our Past Affects Our Mental Health and Growth
Healing from past pain is crucial to our mental and emotional growth, as confronting and overcoming unresolved trauma allows us to move forward into a healthier and more fulfilling future.

March 30, 2025
Healing from Anxiety: Exploring Non-Pharmaceutical Approaches with Gary Brecka
Explore non-pharmaceutical ways to manage anxiety by addressing genetic mutations, nutrient deficiencies, and holistic treatments based on Gary Brecka’s insights into anxiety and mental health.

March 29, 2025
The Benefits of Mindfulness: A Pathway to Well-Being
Whether you’re looking to reduce stress, improve focus, enhance your relationships, or simply find more peace in your daily routine, mindfulness offers a powerful tool for personal growth and well-being.

March 28, 2025
Today I am reading "Finn's Little Fibs" written by Tom Percival
In Finn's Little Fibs, part of the Big Bright Feelings series, Finn learns the valuable lesson of honesty when a small lie turns into a big problem.
