This post connects Dr. Mark Hyman's insights to trauma-focused, holistic therapy, showing how reducing sugar can support emotional healing and mind-body balance.

From the picture-perfect lives we see on social media to the increasing demands of modern life, it’s easy to feel like you’re falling behind. I share personal reflections, the reality behind those polished images, and a practical exercise to help you assess your life’s priorities without burning out.

Discover how the freedom God offers begins with healing the heart, as pastors Jackson and Groeschel reveal timeless truths that also transform mental and emotional wellness.

Today I am reading "Broken Crayons Still Color" by Toni Collier and Whitney Bak

I’m joined by Molly Olejownik, a licensed mental health specialist working in a local school district, to discuss the essential and often overlooked collaboration between school-based counselors and community therapists.

Central Ohio Counseling Association (COCA) offer two powerful initiatives designed just for that: Clinician Connection and Coffee & Consultation.

This week’s book is a heartwarming celebration of love, joy, and the unique value each child brings into the world. I'm So Glad You Were Born shares an affirming and uplifting message that every child deserves to hear: that they are wanted, cherished, and worthy just as they are.

Kaela Vance sits down with K Preston Moore—TEDx speaker, national mental health and addiction advocate, and person in long-term recovery—to have a powerful, honest, and energizing conversation about the real roots of emotional dysfunction and the stigma that keeps people stuck.

Kaela Vance, LPCC-S, introduces herself as the 2025–2026 COCA President and shares her passion for fostering connection, collaboration, and professional growth among Central Ohio counselors.

Clinician Connection is a relaxed, after-hours social event series hosted by COCA to help Central Ohio counselors unwind, build community, and connect with peers outside of work.

Join COCA for Coffee & Consultation — a recurring event where Central Ohio counselors connect, consult, and collaborate in a relaxed, supportive environment focused on professional growth and peer connection.

In this uplifting and empowering story, young readers meet Lil TJ, a kind-hearted kid navigating the challenges of friendship and being true to oneself.