Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
October 2, 2025
Cultivate Calmness Episode #105 - Preserving Memories Before It’s Too Late
Kaela Vance, LPCC-S, reflects on the power of connection and the urgency of preserving memories with loved ones while we still have the chance.
September 30, 2025
Restful Sleep, Emotional Healing, and the Power of Magnesium
Discover how magnesium supports restful sleep, calms the nervous system, and promotes emotional wellness in this holistic guide to Earthley’s Good Night Lotion from Teal Saguaro Wellness.
September 17, 2025
Cultivate Calmness Episode #103 - Building Community for Counselors in Central Ohio
Kaela shares the heart behind creating spaces where counselors can connect, consult, and collaborate through luncheons, CEU events, coffee and consultations, and social gatherings.
September 14, 2025
When Division Hurts More Than Dialogue: How Political Polarization Fuels America’s Mental Health Crisis
This blog post explores how political polarization and the dehumanization of others intensify America’s mental health crisis, while offering trauma-informed ways to foster compassion, dignity, and healthier dialogue.
September 14, 2025
When Tragedy Is On Your Screen: Coping With Secondary Trauma After the Assassination of Charlie Kirk
This blog post explores how average citizens can experience secondary trauma after witnessing the assassination of Charlie Kirk through news and social media, offering practical coping strategies, guidance for families, and encouragement to seek healing and community support.
September 13, 2025
Why I Don’t Use AI to Write My Therapy Notes
This blog post explores why I choose not to use AI for therapy notes, highlighting privacy, accuracy, and authenticity, and inviting clients to connect with a therapist who values personal, hands-on documentation.
September 13, 2025
Coping With the Loneliness of the Season Between Good Friendships
This blog post explores practical strategies and hopeful perspectives for coping with loneliness during the transitional season between old friendships fading and new ones forming.
September 11, 2025
Today I am reading “I Would Love You Still” by Adrea Theodore and Ken Wilson-Max
This heartfelt picture book is a beautiful reminder of the unconditional love that exists between a parent and child, no matter what mistakes are made or challenges arise.
September 11, 2025
Remembering 9/11: Grief, Trauma, and the Long Journey of Healing
This reflection from a grief and trauma therapist honors the lives lost on 9/11 while offering compassionate insights, coping strategies, and hope for healing.
September 11, 2025
Violence and Grief: A Mental Health Provider’s Reflection
This blog post offers a trauma-informed reflection on the ripple effects of violence, urging compassion, tolerance, and community healing while guiding individuals and families through grief with practical support and prayer.
September 10, 2025
Cultivate Calmness Episode #102 - Brain & Body: Bridging Therapy & Chiropractic Care
Kaela sits down with Dr. Suzanne Pikula, DC, a trauma-informed, systems-oriented chiropractor and founder of several integrative clinics, to explore how bodywork can accelerate mental health healing.
September 8, 2025
What Pastor Ken’s Sermon Teaches Us About Singleness and Emotional Well-Being
This blog post reflects on Pastor Ken’s sermon about singleness, exploring how biblical wisdom and mental health principles align to show that worth, joy, and wholeness are found beyond relationship status.
