Discover how repeated antibiotic use may disrupt the gut-brain connection and increase the risk of depression and anxiety, and learn functional ways to support mental wellness naturally.

Join me for Therapy Book Thursday as we explore connection, emotions, and healing through stories.

Learn how trust grows through patience, self-awareness, and emotional depth—one mindful step at a time.

Explore how gut health influences loneliness, connection, and emotional wellness through the gut-brain axis.

Learn how about 90% of serotonin is made in the gut, how microbial balance influences mood, and how supporting gut health can naturally improve emotional wellness.

In this week’s Therapy Book Thursday, we’ll explore a gentle, hope-filled story about fear, courage, and the power of trying again.

I share why I’ve chosen not to accept insurance in my holistic, trauma-informed practice—and how that decision protects depth, privacy, and person-first care.

Discover how Earthley’s Anxiety Relief Herbal Extract supports gentle, non-sedating calm—and how a holistic, functional approach can enhance everyday mental wellness.

This heartwarming story follows Lance Cottonwood, a young leaf who excels at everything—until it’s time for him to do the one thing he fears most: fall from the tree.

Kaela explores the darker side of technology and how digital platforms, algorithms, and online predators can endanger our kids’ safety and mental health.

A heartfelt reflection on mourning the unexpected loss of a child in today’s digital world—exploring grief, healing, and holistic ways to find meaning and connection amid unimaginable loss.

Discover how Pastor Jackson's sermon mirrors the healing journey from anxiety, grief, and trauma - and how faith-based, holistic therapy at Teal Saguaro can help you find peace, purpose, and emotional restoration.