Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
January 26, 2024
Mind and Spirit in Sync: How Spirituality Boosts Mental Well-Being
Explore the profound connection between spiritual health and mental well-being, understanding how spirituality fosters positive emotions, social bonds, and resilience for a more fulfilling life.
January 25, 2024
Cultivate Calmness Podcast Episode #21 - Navigating Grief: From Trauma to Resilience
Join Kaela as she shares her journey of healing from grief and trauma, offering insights to those navigating their own paths to inner peace.
January 24, 2024
Navigating Grief and Trauma: Your Journey to Healing with Kaela Vance at Teal Saguaro Wellness
Explore the transformative journey of healing from grief and trauma with Kaela Vance, a holistic mental health therapist at Teal Saguaro Wellness.
January 22, 2024
The Magic of Acupressure Mats: A Natural Path to Better Mental Health
Explore the mental health benefits of Acupressure Mats in our latest blog post and start your journey to improved well-being today.
January 19, 2024
Today I am reading "Milo's Monster" written by Tom Percival
Warm and uplifting, Milo's Monster is an ideal starting point for helping children to build strong friendships and say goodbye to jealous feelings.
January 18, 2024
Unlocking Anxiety Relief: Exploring Magnesium's Potential
Explore the Potential of Magnesium for Anxiety Relief: Insights from Scientific Research and Herbal Supplements.
January 18, 2024
Cultivate Calmness Podcast Episode #20 - Finding Wellness: The Holistic Approach
Uncovering the holistic path to wellness, sharing personal experiences and natural remedies for a healthier, balanced life.
January 17, 2024
The Hidden Impact of High Fructose Corn Syrup (HFCS) on Mental Health
Discover the impact of high fructose corn syrup on mental health and explore Kaela's holistic approach to empower lasting well-being.
January 16, 2024
The Hormone-Mental Health Connection: Understanding Hormone Disruptors
Explore the intricate relationship between hormonal balance, nutrition, and mental health while discovering actionable tips for promoting overall well-being.
January 15, 2024
Unlocking Holistic Mental Wellness: The Mind-Body Connection
Discover the holistic approach to mental health therapy, explore the mind-body connection, and find personalized techniques for lasting well-being in our comprehensive guide.
January 11, 2024
Today I am reading "Be You!" written by Peter H. Reynolds
Today I am reading "Be You!" written and Illustrated by Peter H. Reynolds.
January 11, 2024
Bathing in the Glow: Red Light Therapy for Holistic Wellness
Discover Red Light Therapy's benefits for skin health, pain relief, improved mood, enhanced energy, and hormonal balance.
