Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
February 21, 2024
Move to Improve: The Benefits of Exercise for Physical Well-Being
Discover how exercise can improve not just your physical health, but also your mental and spiritual well-being, enhancing every aspect of your life.
February 20, 2024
Mind Matters: Understanding the Impact of Stress on Mental Health
Discover how stress impacts mental health and learn effective strategies for managing stress to protect your well-being.
February 19, 2024
Water Wisdom: The Holistic Importance of Quality Hydration
Discover why consuming quality water is crucial for holistic health and learn how to ensure you're getting the best water possible for optimal well-being.
February 18, 2024
Embracing Nature's Bounty: The Value of Plant-Based Holistic Wellness Products
Discover the natural benefits of plant-based holistic wellness products and learn how they can enhance your physical and mental well-being.
February 17, 2024
The Therapeutic Power of Blogging: Why It Should Be Part of Your Small Therapy Practice's Marketing Strategy
Learn how blogging can boost your small therapy practice's online presence, establish credibility, and connect with clients on a deeper level.
February 16, 2024
Today I am reading "The Keeping Quilt" written by Patricia Polacco
Patricia Polacco tells the story of her own family, and the quilt that remains a symbol of their enduring love and faith.
February 15, 2024
Cultivate Calmness Podcast Episode #24 - Valentine's Day: Celebrating Love and Loss
Join host Kaela Vance as she explores the complexities of Valentine's Day, offering heartfelt insights and a dose of positivity.
February 14, 2024
Navigating Family Dynamics in Grief: Healing Rifts and Building Bridges
Discover how to navigate the complexities of grief within family dynamics, finding empathy, understanding, and communication to strengthen bonds and heal together.
February 13, 2024
The Healing Power of Tears: Why Crying can be an Important Part of the Grieving Process
Explore the healing power of tears in the grieving process and discover why crying is an essential and natural part of mourning.
February 11, 2024
Nurturing Knowledge, Fostering Community: The Importance of Teal Saguaro Wellness Monthly Lunch and Learn Events
Discover the importance of Teal Saguaro Wellness' monthly Lunch and Learn events for Central Ohio mental health professionals.
February 10, 2024
Lost in Time: Understanding Dissociation and the Experience of Losing Time
Explore the intricate phenomenon of dissociation, including the experience of losing time, and discover coping strategies and support avenues in this insightful blog post.
February 9, 2024
Today I am reading "Happy Dreamer" written by Peter H. Reynolds
Happy Dreamer celebrates all those moments in between when the mind and spirit soar and we are free to become our own true dreamer maximus!
