Whether used as a form of self-expression, stress relief, or problem-solving, regular journaling can have a positive impact on emotional health and contribute to overall wellness.

At Teal Saguaro Wellness, we understand the importance of this choice and strive to be a beacon of support and guidance for those seeking mental health counseling.

"Dissociation: Where does the time go?", a Learning Luncheon and social / networking event for Central Ohio Mental Health Professionals.

Exploring the transformative power of journaling for mental health and well-being.

Learn about grounding (earthing), a practice that involves connecting with the earth's natural energy, and discover its numerous mental health benefits from stress reduction to improved sleep and mood.

Learn how regular email newsletters can help grow a small private therapy practice by building relationships, driving traffic, promoting services, demonstrating expertise, and encouraging engagement.

Learn why organic SEO is crucial for managing a private therapy practice and discover how to improve your practice's online visibility and attract more clients.

Explore the transformative power of spiritual practices in supporting mental health, fostering inner peace, and cultivating strength in the face of life's challenges.

Now Yaz's jealousy is making her think ugly things, and even act mean! How can she get past being jealous?

Unlock the secrets of your health, exploring the vital role of comprehensive testing in achieving holistic wellness.

Discover the intricate relationship between digestive health and mental well-being, and learn how supporting a healthy gut can enhance your mood, cognition, and overall mental health.

Explore the profound connection between nature and spiritual health, discovering how spending time in nature can inspire awe, promote mindfulness, and enhance overall well-being.