Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
April 25, 2024
The Sweet Saboteur: How Sugar Can Disrupt Your Sleep and Impact Mental Health
Discover how excess sugar intake can disrupt your sleep and impact your mental health, and learn practical tips to reduce sugar consumption for better sleep and overall well-being.
April 24, 2024
Sleep Hygiene: Creating Healthy Habits for a Restful Night's Sleep
Discover how to create healthy habits and improve your sleep hygiene for a restful night's sleep with these practical tips.
April 19, 2024
Today I am reading "How Diablo Became Spirit" written by Anna Breytenbach & Andrew Newman
This book is based on a true story, and tells of the difficult journey of Spirit the black panther (sometimes called a black leopard), told from his own point of view.
April 18, 2024
Cultivate Calmness Episode #33 - Teen Dating: Balancing Tech and Relationships
Join us as we navigate the challenges and complexities of modern teen dating, and discover strategies for fostering healthy, balanced relationships in today's tech-driven world.
April 15, 2024
Healing Trauma: EMDR Therapy at Teal Saguaro Wellness
Discover how Teal Saguaro Wellness incorporates EMDR therapy into its practice, offering a transformative approach to healing trauma-related disorders.
April 13, 2024
Understanding Stress, Anxiety, and Executive Functioning
Here are some reasons why people with executive functioning disorder may struggle with stress and anxiety.
April 12, 2024
Cultivate Calmness Episode #32 - The Solar Eclipse: Finding Calm in the Chaos
Kaela shares her experience of witnessing the recent eclipse and discusses the profound impact of nature on our well-being.
April 11, 2024
Today I am reading "A Little SPOT ABC's of Peaceful" written by Diane Alber
Big emotions can be overwhelming for small ones, and learning to name them can be tricky. This book aims to make it fun and engaging at the same time.
April 9, 2024
Executive Function Strategies to Reduce Stress and Anxiety
Learn how effective time management, organization, planning, and other skills can help improve your well-being and quality of life.
April 8, 2024
Eclipse Day 2024: A Call to Reconnect with Nature for Improved Mental Health
Experience the transformative power of nature and learn how reconnecting with the natural world on Eclipse Day 2024 can improve your mental health and overall well-being.
April 6, 2024
Email Marketing Essentials: Engaging Your Audience and Increasing Conversions for Mental Health Professionals
Learn how to build a quality email list, segment your audience, craft compelling content, personalize your emails, create clear call-to-actions, test and optimize, maintain consistency, and monitor metrics to drive engagement and grow your practice.
April 5, 2024
Today I am reading "The Little Brain People" written by Andrew Newman
This one-of-a-kind story will help children understand how their brain functions to help and protect them.
