Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
May 30, 2024
Today I am reading "The Home For Sensitive Butterflies" written by Andrew Newman
This beautifully-crafted bedtime story for kids ages 3 through 8 takes us on a flight with Luna the butterfly, our hero who struggles with landing and feeling safe.
May 30, 2024
Cultivate Calmness Episode #39 - Memorial Day: The Interconnection of Body and Mind
Exploring the profound connection between our physical and mental health, and honoring the true significance of Memorial Day.
May 27, 2024
Experience Enhanced Wellness at Teal Saguaroโs New Expanded Space
Discover how Teal Saguaro Wellness is enhancing your wellness experience with our move to a larger, more expansive suite featuring new amenities and holistic therapies.
May 20, 2024
Teal Saguaro Wellness: Your Oasis for Holistic Well-being, Soon in a New, Expanded Suite!
Discover the new chapter of Teal Saguaro Wellness as we move to a larger suite, enhancing your wellness experience.
May 13, 2024
Finding Serenity: Navigating Mother's Day Without Mom
Discover a heartfelt reflection on the Serenity prayer's impact on one woman's life, weaving through grief, acceptance, and the enduring bond with her mother on Mother's Day.
May 2, 2024
Today I am reading "The Tree of Goodness" written by Andrew Newman
What makes a tree good? Children explore this concept through the many beautiful aspects of a tree's nature, and, in the end, learn a lesson about their own self-worth.
May 2, 2024
Cultivate Calmness Episode #35 - Holistic Health: Nurturing Your Mental Health
Explore the path to inner peace and mental well-being with through insights and strategies for cultivating calmness.
April 29, 2024
The Melatonin Paradox: How Regular Use Can Worsen Sleep Issues and Impact Mental Health
Explore how regular melatonin use as a sleep aid can disrupt natural sleep patterns, potentially worsening sleep issues and affecting mental health, and learn about alternative strategies for better sleep and overall well-being.
April 28, 2024
Meet Kaela Vance: A Compassionate Guide to Healing and Growth at Teal Saguaro Wellness
Discover Kaela Vance's compassionate therapy approach and specialized care for grief, trauma, and mental health, guiding individuals and couples towards healing and growth at Teal Saguaro Wellness in Dublin, Ohio.
April 26, 2024
The Sleep Mineral: How Magnesium Can Improve Your Sleep and Boost Mental Health
Discover how magnesium can improve your sleep quality and boost your mental health, and learn how to incorporate magnesium into your routine for better overall well-being.
April 25, 2024
Today I am reading "Feelings on Faces" written by Diane Alber
Happy, Sad, Mad, Upset, Calm, it's never too early to teach toddlers and preschoolers how to recognize feelings in others! This simple book gives children CLUES to look for when figuring out how someone feels.
April 25, 2024
Cultivate Calmness Episode #34 - Sleep: Holistic Approaches to Better Sleep
By focusing on sleep and incorporating healthy habits into your routine, you can enhance your overall well-being.
