Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
August 1, 2024
Cultivate Calmness Episode #48 - Inner Peace: A Journey of Mind, Body, and Spirit
In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the concept of inner peace, exploring what it means and how we can actively pursue it amidst life's inevitable stresses.
July 31, 2024
Why Self-Care is So Important: A Holistic Approach to Well-Being
Discover why self-care is essential for your mental, emotional, physical, and spiritual well-being, and learn how prioritizing self-care can lead to a more balanced and fulfilling life.
July 27, 2024
Healing Exiles in Internal Family Systems Therapy
Discover how Internal Family Systems (IFS) therapy heals Exiles by addressing past traumas through witnessing, unburdening, and reintegration, fostering emotional harmony and personal growth.
July 26, 2024
Embodied Self-Care: Nurturing Mind, Body, and Spirit
Discover the transformative power of embodied self-care, a holistic approach that nurtures your mind, body, and spirit for enhanced well-being and resilience.
July 26, 2024
Today I am reading "The Bee Who Could Not Choose Her Flower" written by Andrew Newman
The book ends with Choosing Time, a set of questions to help young listeners and readers to recognize the choices they made each day, and to become more aware of and comfortable with that process.
July 25, 2024
Cultivate Calmness Episode #47 - Overcoming Division: How to Disagree and Still Be Friends
In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the importance of embracing differences and similarities among the people we spend time with, especially in the context of the current political climate.
July 22, 2024
Embracing Holistic Wellness: Join Me at the "Women Should Know Summit"
Join holistic clinical counselor Kaela Vance at the "Women Should Know Summit" in Marysville, Ohio, on August 3, 2024, for a transformative day dedicated to empowering women's health and holistic wellness.
July 21, 2024
Understanding the Impact of Hormones on Women's Mental Health
Explore the impact of hormonal fluctuations on women's mental health and discover effective strategies for managing hormone-related mood and anxiety disorders.
July 20, 2024
The Journey of a Woman Entrepreneur in Holistic Wellness: Building a Private Clinical Counseling Practice in Central Ohio
Explore the journey of a woman entrepreneur growing a holistic-wellness-focused private clinical counseling practice in Central Ohio, highlighting challenges, triumphs, and lessons learned.
July 18, 2024
Cultivate Calmness Episode #46 - Lending a Hand: How to Be a Supportive Friend
Learn how to support friends struggling with mental health in this episode, where Kaela Vance shares practical advice and insights on being a true friend in times of need.
July 17, 2024
The Changing Landscape of Women's Mental Health Post Pregnancy: The Vital Role of Counseling Services
Explore the significant changes in women's mental health post-pregnancy and the crucial role of counseling services in providing support and intervention.
July 17, 2024
The 5 Most Common Hormone Disruptors in Daily Life and Their Impact on Women's Health
Discover the five most common hormone disruptors in daily life that can impact women's health and learn practical tips to avoid them.
