Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
August 17, 2024
Trust and Trauma: How to Heal After Betrayal
Discover how to heal from broken trust, set healthy boundaries, and maintain positive mental health through forgiveness and emotional resilience.
August 16, 2024
The Impact of Screen Time on Mental Health: Understanding the Connection
Discover how excessive screen time can negatively impact your mental health and learn strategies to manage it for a balanced, healthier life.
August 15, 2024
Today I am reading "The Prayer Who Searched For God" written by Andrew Newman
Today I am reading "The Prayer Who Searched For God" written by Andrew Newman and Illustrated by Alexis Aronson.
August 14, 2024
Cultivate Calmness Episode #50 - Finding Balance: The Power of a Digital Detox
Kaela discusses practical strategies for reducing screen time, the benefits of stepping away from digital devices, and how even small changes can lead to better sleep, improved focus, and a greater sense of inner peace.
August 12, 2024
Women’s Wellness: A Holistic Approach to Women’s Health
Explore the key takeaways from the Women Should Know Summit, focusing on how generational choices and trauma impact women’s health across different life stages.
August 5, 2024
Office Space Available for Mental Health Professionals at Teal Saguaro Wellness
Discover an opportunity to grow your private therapy practice in a supportive, holistic environment with part-time office space available at Teal Saguaro Wellness.
August 5, 2024
Today I am reading "Princess Diana" written by Maria Isabel Sanchez Vegara
Known for her kind-hearted nature from a young age, Diana touched the hearts of many. She was working as a primary school teacher when she met Prince Charles and they married in front of millions of people.
August 3, 2024
The Essential Guide to Self-Care: Nurturing Your Mind, Body, and Spirit
Discover the essential guide to self-care, encompassing mental, emotional, physical, and spiritual practices to nurture your overall well-being.
August 2, 2024
Today I am reading "The Forgetful Elephant" written by Andrew Newman
This rhyming bedtime story tells the tale of Ellie, an elephant who forgets and remembers her own true and perfect nature.
August 1, 2024
Cultivate Calmness Episode #48 - Inner Peace: A Journey of Mind, Body, and Spirit
In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the concept of inner peace, exploring what it means and how we can actively pursue it amidst life's inevitable stresses.
July 31, 2024
Why Self-Care is So Important: A Holistic Approach to Well-Being
Discover why self-care is essential for your mental, emotional, physical, and spiritual well-being, and learn how prioritizing self-care can lead to a more balanced and fulfilling life.
July 27, 2024
Healing Exiles in Internal Family Systems Therapy
Discover how Internal Family Systems (IFS) therapy heals Exiles by addressing past traumas through witnessing, unburdening, and reintegration, fostering emotional harmony and personal growth.
