Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
October 11, 2024
Mindfulness Matters: How Meditation Enhances Emotional Resilience
Discover how meditation can improve mental health by reducing stress, boosting mood, enhancing focus, and promoting emotional resilience.
October 11, 2024
Today I am reading "A Little Light" written by Andrew Newman
This memorable rhyming bedtime tale for kids ages 4 through 6 invites us along on the adventures of A Little Light as he grows from the smallest spark of essence into a beautiful boy.
October 10, 2024
Cultivate Calmness Episode #58 - Unspoken Truths: The Reality of Cupcake Injuries
In this episode of the Cultivate Calmness Podcast, host Kaela Vance dives into a topic that's both important and often controversial: Cupcake Injury Awareness Month.
October 9, 2024
Unlocking the Mental Health Benefits of Cold Water Immersion
Discover how cold plunges can boost mental health by reducing stress, improving mood, and enhancing focus and resilience.
October 9, 2024
A Refreshing Self-Care Break at Sweat Houz in Worthington, Ohio: Rejuvenating Mind and Body
Self-care is essential, and making time for wellness practices like those offered at Sweat Houz can make a world of difference in how you feel - inside and out.
October 8, 2024
How Sauna Use Can Help Support Positive Mental Health
Discover how regular sauna use can support positive mental health by reducing stress, improving sleep, and enhancing mental clarity.
October 3, 2024
Cultivate Calmness Episode #57 - Censorship: The Struggle of Holistic Providers
In this episode of the Cultivate Calmness Podcast, Kaela Vance shares her personal experience of how Google suspended her business profile and the growing issue of censorship faced by holistic and wellness practices.
September 29, 2024
Recognizing the Signs of Seasonal Affective Disorder in Teens
Learn how to recognize the signs of Seasonal Affective Disorder (SAD) in teens and explore ways to support their mental health during the winter months.
September 28, 2024
The Benefits of Vitamin D for Mental Health During Midwest Winters
Discover the benefits of vitamin D for improving mental health during the long, dark winter months in the Midwest and how to maintain healthy levels.
September 27, 2024
Today I am reading "The Boy Who Searched for Silence" written by Andrew Newman
This charming story for ages 3 to 8 follows the adventures of the hero, The Boy, as he runs from the noises and busyness of life, hoping to find golden, peaceful, blissful silence.
September 26, 2024
Cultivate Calmness Episode #56 - Seasonal Shifts: Strategies for the Colder Months
Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintaining a healthy routine of exercise and nutrition.
September 25, 2024
Maintaining a Healthy Routine of Exercise and Nutrition for Mental Health During Midwest Winters
Learn how maintaining a routine of exercise and proper nutrition can support mental health during the cold and dark winter months in the Midwest.
