Explore how a holistic, whole-person approach to therapy can support your emotional, physical, and mental well-being, helping you navigate life’s challenges and find balance.

Discover how therapy can help women navigate mid-life transitions, unresolved grief, and trauma, offering support to heal, find clarity, and reconnect with their true selves.

Despite her success and fame, Emma Stone has been open about her mental health challenges, sharing her journey with anxiety and how she has worked to manage it.

This fascinating bedtime story for ages 3 to 8 follows the adventures of Ellie the Elephant as she falls in and out of love with herself. This fantastic tale reminds children to be their true self and to love the body they have.

Touching, clever, and with a great message about remaining flexible and open to the beauty in the world.

Discover how common household items containing hormone disruptors can impact your mental health and learn simple swaps to create a healthier home.

Whether you're new to this topic or looking to take your knowledge to the next level, this episode is packed with insights to help you create a healthier, toxin-free lifestyle.

Here are actionable steps you can take to minimize your exposure and support your mental health.

In this episode of the Cultivate Calmness Podcast, we explore the unpredictable nature of grief and how memories, even decades later, can resurface with surprising emotional intensity.

Today I am reading "The Map of Good Memories" written by Fran Nuño & Illustrated by Zuzanna Celej.

Kaela shares insights on creating new traditions, handling unexpected challenges, and finding positivity in every moment. Whether you're hosting, attending, or celebrating in your own unique way, this episode will inspire you to embrace the season with warmth and appreciation.

From the perspective of a young child, author Joanna Rowland artfully describes what it's like to remember and grieve a loved one who has died. The child in the story wonders if she will forget the person who has gone. Other days I wonder if I'll ever stop feeling sad you are gone.