Selena Gomez's openness about her struggles with anxiety and depression has made her a role model for many, as she uses her platform to raise awareness and inspire others to seek the help they need.

Beautifully illustrated and poignant, this lovely picture book follows a girl through her school day as she listens to sounds across the city: caws of crows, shouts across the playground, and finally, the quiet beating of her heart and whispered goodnights.

This blog post explores the mental health themes of emotional turmoil, escapism, loneliness, and self-reflection in Morgan Wade’s song "The Night," offering insights for counselors to help clients navigate their emotional struggles.

We’re excited to announce that our Central Ohio Mental Health Professionals CEU Luncheons now offer CEU credits, enhancing the value of our events for professional growth and development.

Join us as we recap the success of our latest CEU Luncheon featuring Lisa Bushman and explore the upcoming event with Michelle Risser, offering valuable insights and CEU opportunities for Central Ohio mental health professionals.

Despite his success and the outward appearance of confidence and strength, Dwayne Johnson has faced personal struggles that many fans may not be aware of. One of the most significant challenges he has openly shared is his battle with depression.

In this story, Bang's popular character Sophie is hurt when the other children laugh at her and tell her she's wrong. Sophie's face gets hot, and tears begin to flow. Then she questions herself and the value of the choices she's made.

This blog post explores the mental health themes of stress, cognitive dissonance, grief, and self-reflection in Morgan Wallen’s song "Livin’ The Dream," offering insights for counselors to support clients navigating success and emotional struggles.

A conversation about the different approaches to health and wellness, focusing on the terms "holistic," "integrative," and "functional".

Explore how a holistic, whole-person approach to therapy can support your emotional, physical, and mental well-being, helping you navigate life’s challenges and find balance.

Discover how therapy can help women navigate mid-life transitions, unresolved grief, and trauma, offering support to heal, find clarity, and reconnect with their true selves.

Despite her success and fame, Emma Stone has been open about her mental health challenges, sharing her journey with anxiety and how she has worked to manage it.