Grief is messy, confusing, and overwhelming for all ages—but especially young children who are trying to make sense of the big changes and losses happening around and within them.

Kaela dives into the powerful connection between exercise and mental health, exploring the science behind how physical activity impacts our brains and emotions.

Learn how a diet high in sugar and processed foods can disrupt gut health, leading to mood disorders and cognitive issues, and explore how to improve mental health through diet and holistic practices.

Dr. Daniel Amen teams up with artist Gail Yerrill to create a book that helps facilitate sleep. Time for Bed, Sleepyhead pairs whimsical illustrations with storytelling techniques to tire your child’s imagination in order to help them settle down at bedtime and fall asleep.

In this episode of the Cultivate Calmness Podcast, we explore the powerful connection between your gut health and mental well-being.

Discover how Earthley Wellness Gut Health Oil Tincture can naturally support your digestive system, boost your immune health, and promote overall wellness with its blend of soothing, anti-inflammatory ingredients.

Discover how inflammation in the gut can lead to brain fog and cognitive issues, and explore the connection between gut health and mental well-being.

This blog post explores the emotional struggles of depression, the isolation it can create, and the courage needed to seek help and begin the healing process.

This blog post explores how depression can lead to behaviors that feel like betrayal in relationships and offers insights on understanding, communication, and healing together.

This blog post explores the mental health themes of emotional pain, vulnerability, and hope in Jelly Roll's song "I Am Not Okay," offering insights for counselors to use in supporting clients on their healing journey.

Juan is having a hard time with a math worksheet while everyone else in his class seems to breeze through it. When the teacher calls on Juan to put answers on the board, he acts silly and even leaves the room. But after a mix-up reveals that he’s not the only one who struggles with math, Juan gains the courage to ask for help and inspires his classmates to do the same.

In this episode of the Cultivate Calmness Podcast, Kaela dives into the concept of betrayal, exploring the powerful principle "If it’s hysterical, it’s historical."