Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
March 3, 2025
How to Support Someone in Recovery: A Guide for Therapists and Friends
Learn practical tips for supporting someone in recovery from addiction, with strategies for therapists, family members, and friends on offering empathy, active listening, and healthy boundaries.
March 2, 2025
Beyond AA: Understanding the Diversity of 12-Step Programs
Learn about the diversity of 12-step recovery programs, from Narcotics Anonymous to Codependents Anonymous, and how to find the right one for your unique recovery journey.
March 1, 2025
Exploring the 12 Steps of Recovery: How the Process Helps Heal Addiction
Explore the 12 Steps of Recovery and how each step helps individuals heal from addiction, plus tips for supporting loved ones through the process.
February 28, 2025
Today I am reading "Red, White, and Blue Goodbye" written by Sarah Wones Tomp
Daddy's uplifting red, white, and blue good-bye reminds us all that we can stay connected with our loved ones in our hearts, even when we can't be close to them in person.
February 27, 2025
Cultivate Calmness Episode #74 - 12 Steps: Helping Clients Navigate Addiction Recovery
Kaela Vance explores the topic of 12-Step Recovery programs, particularly Alcoholics Anonymous (AA), and shares insights from a recent luncheon with Michelle Risser, a local therapist and CEU provider.
February 24, 2025
Central Ohio Mental Health Professionals CEU Luncheon: Supporting Clients in 12-Step Recovery
Discover how to balance the mental health benefits of exercise with the importance of rest, recovery, and mindful movement in this episode of the Cultivate Calmness Podcast.
February 24, 2025
Listening to Your Body: How to Avoid Overexertion While Reaping the Mental Health Benefits of Exercise
Learn how to balance the mental health benefits of exercise with the importance of rest and recovery, and discover strategies for avoiding overexertion while maintaining a sustainable fitness routine.
February 23, 2025
The Science of Endorphins: How Exercise Can Be a Natural Antidepressant
Explore the science of endorphins and how exercise can act as a natural antidepressant to improve mental health and reduce symptoms of anxiety and depression in this episode of the Cultivate Calmness Podcast.
February 22, 2025
How to Tailor Your Exercise Routine to Align with Your Menstrual Cycle for Optimal Mental Health
Discover how syncing your exercise routine with your menstrual cycle can optimize both your physical and mental well-being in this episode of the Cultivate Calmness Podcast.
February 21, 2025
Today I am reading "The ABCs of Grief: Emotions & Feelings" written by Jessica Correnti
Grief is messy, confusing, and overwhelming for all ages—but especially young children who are trying to make sense of the big changes and losses happening around and within them.
February 20, 2025
Cultivate Calmness Episode #73 - Exercise: The Mental Health Benefits
Kaela dives into the powerful connection between exercise and mental health, exploring the science behind how physical activity impacts our brains and emotions.
February 8, 2025
The Impact of Sugar and Processed Foods on Mental Health
Learn how a diet high in sugar and processed foods can disrupt gut health, leading to mood disorders and cognitive issues, and explore how to improve mental health through diet and holistic practices.
