Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
August 20, 2025
Cultivate Calmness Episode #99 - My Story: Lessons From 30 Grief Anniversaries
Kaela shares her own story of losing her mom to ovarian cancer at the age of seven and reflect on what grief has looked like over the past 30 years.
August 17, 2025
COCA Coffee & Consultation: Building Connections Over Coffee
Join the Central Ohio Counseling Association for Coffee & Consultation, a networking event for counselors to connect, share referrals, and build community over coffee.
August 15, 2025
Gary Brecka Breaks Down ADHD, Anxiety, and Depression
Explore insights from Gary Brecka’s conversation with Steven Bartlett on ADHD, trauma, gut health, and how holistic, trauma-focused therapy can restore balance to both mind and body.
August 14, 2025
Today I am reading "You're Missing It!" by Brady Smith and Tiffani Thiessen
This playful yet meaningful story uses humor and vibrant illustrations to highlight a common modern-day struggle: being too distracted by our phones to truly engage with the world—and the people—around us.
August 13, 2025
Dr. Kelly Brogan, MD on the Body’s Innate Wisdom and Pathways to Healing
Dr. Kelly Brogan, MD explores the body’s innate wisdom and shows how addressing simple physical imbalances can unlock deeper healing for trauma, anxiety, and depression.
August 13, 2025
Dr. Mark Hyman on Sugar, Mental Health, and Healing the Body
This post connects Dr. Mark Hyman's insights to trauma-focused, holistic therapy, showing how reducing sugar can support emotional healing and mind-body balance.
August 13, 2025
Cultivate Calmness Episode #98 - Slowing Down: From Overwhelm to Balance
From the picture-perfect lives we see on social media to the increasing demands of modern life, it’s easy to feel like you’re falling behind. I share personal reflections, the reality behind those polished images, and a practical exercise to help you assess your life’s priorities without burning out.
August 10, 2025
Freedom Starts in the Heart: Lessons for Mental and Emotional Wellness
Discover how the freedom God offers begins with healing the heart, as pastors Jackson and Groeschel reveal timeless truths that also transform mental and emotional wellness.
August 7, 2025
Today I am reading "Broken Crayons Still Color" by Toni Collier and Whitney Bak
Today I am reading "Broken Crayons Still Color" by Toni Collier and Whitney Bak
August 6, 2025
Cultivate Calmness Episode #97 - School Counselors: Supporting Kids at School and Beyond
I’m joined by Molly Olejownik, a licensed mental health specialist working in a local school district, to discuss the essential and often overlooked collaboration between school-based counselors and community therapists.
August 3, 2025
Clinician Community: Connection, Coffee & Consultation
Central Ohio Counseling Association (COCA) offer two powerful initiatives designed just for that: Clinician Connection and Coffee & Consultation.
July 31, 2025
Today I am reading "I'm So Glad You Were Born" by Ainsley Earhardt
This week’s book is a heartwarming celebration of love, joy, and the unique value each child brings into the world. I'm So Glad You Were Born shares an affirming and uplifting message that every child deserves to hear: that they are wanted, cherished, and worthy just as they are.
