Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
November 27, 2025
Finding Gratitude in the Midst of Chaos: A Thanksgiving Reflection Through the Lens of Grief and Trauma
Navigating grief and gratitude during the holidays is never easy, but even in the midst of chaos, healing is possible and you don’t have to walk through it alone.
November 23, 2025
Reclaiming Safety: A Teal Saguaro Wellness Perspective on Trauma, Healing, and Wholeness
Healing from trauma requires support, compassion, and a whole-person approach. At Teal Saguaro Wellness in Dublin, Ohio, we help you reclaim safety, balance, and peace.
November 22, 2025
When the Helpers Carry the Hurt: Understanding First Responder PTSD
Our first responders carry the community—now let Teal Saguaro Wellness help carry the weight of trauma, stress, and PTSD so healing becomes possible again.
November 21, 2025
Today I am reading "The Best Worst Day Ever" by Mark Batterson and Summer Batterson Dailey
This heartwarming story follows Ellie and her father as they navigate a day that doesn’t go quite as planned—filled with frustrations, disappointments, and unexpected challenges.
November 20, 2025
Cultivate Calmness Episode #112 - Gratitude, Growth, and Grace
Kaela Vance, LPCC-S, takes time to pause and reflect on gratitude — for her clients, her colleagues, her community, and the journey that brought her here.
November 16, 2025
New Free Holistic Mental Health Guides Now Available at Teal Saguaro Wellness
Discover a new collection of free holistic mental health guides designed to support healing for individuals, families, and professionals alike.
November 14, 2025
Today I am reading "You Can Pray Big Things" by Kristen Pratt
This uplifting and beautifully written book encourages children to talk with God about all aspects of their lives—their worries, hopes, fears, and dreams—reminding them that no prayer is too small or too big.
November 13, 2025
Cultivate Calmness Episode #111 - How to Prepare Your Mind and Body for the Season
Kaela shares her personal reflections on the arrival of Ohio’s first snow and explores how the shift in seasons affects our mental and physical health. Kaela explains how sunlight, vitamin D, and movement influence mood and energy, and offers holistic strategies to prevent the “winter blues.”
November 6, 2025
Introducing "Mr. Lincoln’s Way" by Patricia Polacco
This heartfelt story shares the journey of Mr. Lincoln, a beloved school principal who connects with a troubled young boy through kindness, patience, and understanding.
November 5, 2025
Cultivate Calmness Episode #110 - Bringing Connection to Continuing Education
Kaela Vance, LPCC-S, shares exciting updates about Teal Saguaro Wellness’s upcoming CEU luncheon for mental health professionals, as well as new online CEU courses now available through her website.
November 3, 2025
Healing from PTSD: Restoring Mind, Body, and Spirit at Teal Saguaro Wellness
Teal Saguaro Wellness offers holistic PTSD therapy using EMDR, mindfulness, somatic awareness, and faith-integrated counseling to help clients heal in mind, body, and spirit.
November 3, 2025
Healing from Trauma with EMDR at Teal Saguaro Wellness
At Teal Saguaro Wellness, EMDR therapy helps clients heal from trauma and grief by integrating mind, body, and spirit for lasting peace and emotional freedom.
