The first picture book collaboration from bestselling husband-and-wife team Tony and Angela DiTerlizzi is the charmingly irreverent tale of a very cranky book.

Kaela dives into a common experience many clients face: walking into therapy feeling like there’s nothing to discuss.

When we think about our emotions, thoughts, and behaviors, it's easy to focus only on what’s visible—the surface-level problems that we encounter day-to-day.

Choosing a therapist is one of the most important steps you can take on your journey toward mental health and well-being.

If you’ve ever walked into a therapy session and felt like you have “nothing to talk about,” you're not alone.

This blog post explores the transformative power of hitting rock bottom in the journey of healing, whether from grief, trauma, or addiction.

In his TEDx presentation, Leon Taylor shares a deeply personal and inspiring story that highlights the incredible impact physical movement can have on mental well-being.

Through delightful illustrations, playful rhyme and creative activities, Chelsea's Healthy Secrets takes children on an enjoyable and memorable journey to healthy living. Chelsea's Healthy Secrets is a book that will benefit and be enjoyed by children from 1 to 101!

Kaela Vance, a licensed professional clinical counselor, shares behind-the-scenes insights about the therapy world that many clients may not know.

Learn practical tips for supporting someone in recovery from addiction, with strategies for therapists, family members, and friends on offering empathy, active listening, and healthy boundaries.

Learn about the diversity of 12-step recovery programs, from Narcotics Anonymous to Codependents Anonymous, and how to find the right one for your unique recovery journey.

Explore the 12 Steps of Recovery and how each step helps individuals heal from addiction, plus tips for supporting loved ones through the process.