Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Blog Posts:
October 9, 2024
A Refreshing Self-Care Break at Sweat Houz in Worthington, Ohio: Rejuvenating Mind and Body
Self-care is essential, and making time for wellness practices like those offered at Sweat Houz can make a world of difference in how you feel - inside and out.
October 11, 2024
Today I am reading "How To Negotiate Everything" written by Lisa Lutz
Today I am reading "How To Negotiate Everything" written by Lisa Lutz & Illustrated by Jaime Temairik
October 3, 2024
Cultivate Calmness Episode #57 - Censorship: The Struggle of Holistic Providers
In this episode of the Cultivate Calmness Podcast, Kaela Vance shares her personal experience of how Google suspended her business profile and the growing issue of censorship faced by holistic and wellness practices.
September 29, 2024
Recognizing the Signs of Seasonal Affective Disorder in Teens
Learn how to recognize the signs of Seasonal Affective Disorder (SAD) in teens and explore ways to support their mental health during the winter months.
September 23, 2024
Understanding Seasonal Affective Disorder and Its Impact on Mental Health During Midwest Winters
Learn about Seasonal Affective Disorder (SAD), its impact on mental health during Midwest winters, and effective treatment options to manage symptoms.
September 25, 2024
Maintaining a Healthy Routine of Exercise and Nutrition for Mental Health During Midwest Winters
Learn how maintaining a routine of exercise and proper nutrition can support mental health during the cold and dark winter months in the Midwest.
September 28, 2024
The Benefits of Vitamin D for Mental Health During Midwest Winters
Discover the benefits of vitamin D for improving mental health during the long, dark winter months in the Midwest and how to maintain healthy levels.
September 27, 2024
Today I am reading "The Boy Who Searched for Silence" written by Andrew Newman
This charming story for ages 3 to 8 follows the adventures of the hero, The Boy, as he runs from the noises and busyness of life, hoping to find golden, peaceful, blissful silence.
September 26, 2024
Cultivate Calmness Episode #56 - Seasonal Shifts: Strategies for the Colder Months
Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintaining a healthy routine of exercise and nutrition.
September 24, 2024
Navigating Censorship as a Holistic Wellness Practice: Our Journey with Email and Google Business Challenges
Discover how Teal Saguaro Wellness, a holistic wellness practice, is navigating email and Google Business Profile challenges due to censorship of holistic health content.
September 20, 2024
Today I am reading "NO Is All I Know" written by Chris Grabenstein
This universally relatable picture book about toddlerhood from the New York Times bestselling team behind No More Naps! will elicit laughs from kids and their grown-ups everywhere!
September 21, 2024
Understanding Narcissism: Unpacking Its Impact on Mental Health
Explore the complexities of narcissism, its impact on mental health, and effective strategies for navigating relationships with narcissistic individuals in this insightful blog post.
