Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Spiritual Wellness Blog Posts:
October 25, 2024
Today I am reading "The Fish Who Searched For Water" written by Andrew Newman
This charming and imaginative bedtime tale for kids ages 4 through 8 tells of the adventure of a heroic fish who searches for water to end his loneliness and increase his happiness will delight children and parents alike.
October 26, 2024
Who Can Benefit from Obsessive-Compulsive Disorder (OCD) Therapy? Understanding the Journey of Those Impacted by OCD
Let’s explore the experiences, challenges, and symptoms of those impacted by OCD and how therapy can offer transformative support.
October 22, 2024
Is NeuroAffective Relational Model (NARM) Therapy Right for You? Understanding Who Can Benefit Most from NARM Therapy
This blog post will explore who may benefit most from NARM, detailing the types of struggles and symptoms NARM is designed to address.
October 22, 2024
Understanding Obsessive-Compulsive Disorder (OCD): Breaking Down the Myths and Exploring Effective Treatments
Understanding the reality of OCD and its symptoms can help those affected find compassion, community, and effective treatment.
October 24, 2024
Cultivate Calmness Episode #60 - OCD Awareness: Breaking the Silence on Taboo Obsessions
In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the significance of OCD Awareness Month, shedding light on some of the lesser-known and often taboo themes that individuals with Obsessive-Compulsive Disorder (OCD) may experience.
October 26, 2024
Exploring the NeuroAffective Relational Model (NARM) in Mental Health Treatment: A Transformative Approach for Complex Trauma
Discover how the NeuroAffective Relational Model (NARM) offers a transformative approach to healing complex trauma by focusing on self-regulation, present awareness, and authentic connection.
October 18, 2024
Today I am reading "Captain Snout" written by Dr. Daniel Amen
Does your child struggle with negative thought patterns, stress, and anxiety? Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook.
October 17, 2024
Cultivate Calmness Episode #59 - EMDR: A Powerful Tool for Trauma Recovery
In this episode of the Cultivating Calmness Podcast, host Kaela Vance dives into the world of EMDR therapy - what it is, how it works, and why it’s becoming a go-to therapeutic method for those dealing with trauma.
October 11, 2024
Mindfulness Matters: How Meditation Enhances Emotional Resilience
Discover how meditation can improve mental health by reducing stress, boosting mood, enhancing focus, and promoting emotional resilience.
October 9, 2024
Unlocking the Mental Health Benefits of Cold Water Immersion
Discover how cold plunges can boost mental health by reducing stress, improving mood, and enhancing focus and resilience.
October 8, 2024
How Sauna Use Can Help Support Positive Mental Health
Discover how regular sauna use can support positive mental health by reducing stress, improving sleep, and enhancing mental clarity.
October 11, 2024
Today I am reading "A Little Light" written by Andrew Newman
This memorable rhyming bedtime tale for kids ages 4 through 6 invites us along on the adventures of A Little Light as he grows from the smallest spark of essence into a beautiful boy.
