Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Self Care Blog Posts:
November 6, 2025
Introducing "Mr. Lincoln’s Way" by Patricia Polacco
This heartfelt story shares the journey of Mr. Lincoln, a beloved school principal who connects with a troubled young boy through kindness, patience, and understanding.
November 5, 2025
Cultivate Calmness Episode #110 - Bringing Connection to Continuing Education
Kaela Vance, LPCC-S, shares exciting updates about Teal Saguaro Wellness’s upcoming CEU luncheon for mental health professionals, as well as new online CEU courses now available through her website.
November 3, 2025
Healing from PTSD: Restoring Mind, Body, and Spirit at Teal Saguaro Wellness
Teal Saguaro Wellness offers holistic PTSD therapy using EMDR, mindfulness, somatic awareness, and faith-integrated counseling to help clients heal in mind, body, and spirit.
November 3, 2025
Healing from Trauma with EMDR at Teal Saguaro Wellness
At Teal Saguaro Wellness, EMDR therapy helps clients heal from trauma and grief by integrating mind, body, and spirit for lasting peace and emotional freedom.
November 3, 2025
Healing Trauma Through Mind, Body, and Spirit at Teal Saguaro Wellness
Teal Saguaro Wellness offers holistic trauma therapy using EMDR, mindfulness, somatic awareness, and faith-based counseling to help clients heal emotionally, physically, and spiritually.
November 3, 2025
Why Teal Saguaro Wellness Offers Free Consultations
At Teal Saguaro Wellness, we offer free consultations because we believe healing begins with trust, safety, and connection—helping you take the first step toward mind-body-spirit wholeness.
November 3, 2025
Healing Trauma Through Mind, Body, and Spirit
Discover how Teal Saguaro Wellness uses EMDR, mindfulness, somatic awareness, and faith-integrated counseling to support holistic trauma healing for mind, body, and spirit.
November 3, 2025
What Is Functional Mental Health? A Holistic Approach to Healing Mind, Body, and Spirit
Discover what functional mental health means and how holistic, faith-based therapy can heal emotional pain by addressing the root causes in mind, body, and spirit.
October 31, 2025
Cultivate Calmness Episode #109 - The Hidden Cost of Holiday Sugar
Kaela dives into what she calls “sugar overload season”—that stretch of holidays from Halloween through Valentine’s Day where candy, cookies, and cocktails dominate.
October 31, 2025
Introducing "The Man Who Didn’t Like Animals" by David Walliams
We’ll explore The Man Who Didn’t Like Animals, a humorous yet heartfelt story that invites readers to think about empathy, compassion, and emotional growth.
October 29, 2025
How Water Nourishes the Mind, Body, and Spirit in Healing from Grief and Trauma
Discover how hydration supports mental health, emotional balance, and spiritual renewal—empowering mind-body-spirit healing from grief and trauma.
October 28, 2025
How High Fructose Corn Syrup Disrupts the Body and Impacts Mental Health
Explore how high fructose corn syrup fuels inflammation, disrupts gut and brain health, and affects mental wellness—and how holistic, faith-based care can help you heal from the inside out.
