
Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Fitness Blog Posts:
January 4, 2026
A New Way Columbus Fire Is Helping People During Mental Health Crises
Columbus Fire’s new Alternative Response Vehicle offers a calmer, more compassionate approach to mental health crises and overdoses, focusing on de-escalation, dignity, and connection to care.

January 3, 2026
What Does a Mental Health Crisis Mean?
A clear, compassionate explanation of what a mental health crisis is, how to recognize it, and where to find mental health help in Columbus, Ohio.

January 1, 2026
Reflecting on 2025: A Year of Growth, Connection, and Compassion at Teal Saguaro Wellness
Reflect on a year of growth at Teal Saguaro Wellness and look ahead to 2026 with continued CEU luncheons and the launch of a Central Ohio Mental Health Professionals Conference.

December 31, 2025
What Is Out-Patient Mental Health Counseling?
Out-patient mental health counseling offers flexible, effective care for anxiety, trauma, depression, and more—learn how it works and where to find it in Columbus, Ohio.

December 30, 2025
What Is an Intensive Outpatient Mental Health Program (IOP)?
An overview of intensive outpatient mental health programs, who they are for, how they compare to other levels of care, and where to find IOP services in Columbus, Ohio.

December 29, 2025
What Is a Partial-Hospitalization Program (PHP)?
Partial-hospitalization programs provide structured, intensive mental health treatment during the day while allowing individuals to return home, bridging the gap between inpatient care and outpatient therapy.

December 28, 2025
In-Patient Mental Health Treatment Explained
A straightforward, compassionate guide to in-patient mental health hospitalization—how it compares to PHP/IOP/outpatient therapy, who qualifies, what to expect, and where to find care in Columbus, Ohio.

December 15, 2025
Something Special Is Growing This Spring
Teal Saguaro Wellness is preparing to announce an exciting spring event for mental health professionals, expanding on years of community-building luncheons focused on learning, connection, and holistic care.

December 13, 2025
First Responders, Trauma, and Mental Health: Healing the Helpers Who Carry the Heaviest Burdens
A compassionate, holistic look at first responders, trauma, and mental health — and how Teal Saguaro Wellness supports healing through EMDR, functional care, and whole-person therapy.

December 12, 2025
Today I am reading "Just a Thought" by Jason Gruhl
“Just a Thought” is a gentle, insightful story that helps children understand the nature of their thoughts—how they can come and go, feel big or small, pleasant or scary, and yet never define who we truly are.

December 11, 2025
Cultivate Calmness Episode #114 - What Your Symptoms Are Trying to Tell You
We explore the powerful connection between mental health, physical symptoms, and the body’s natural communication system.

December 5, 2025
Cultivate Calmness Episode #113 - Holiday Hustle: How to Begin Your Health Reset
Kaela Vance, LPCC-S, trades New Year hype for honest holiday momentum—sharing why she believes in “testing, not guessing” and how small, compassionate steps create real change.

