Teal Saguaro Wellness Blog
Our mission is simple: give our clients the education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Below is an aggregation of content that we have written or curated that we believe will offer you some insight into what holistic wellness is all about and how it plays an important role in maintaining positive health outcomes.
Teal Saguaro Fitness Blog Posts:
May 7, 2025
Cultivate Calmness Episode #83 - A Holistic Journey: The Seeking Whole Health Conference
Kaela Vance shares her excitement as she prepares to attend the Seeking Whole Health Conference.
May 4, 2025
Grow Your Private Practice with Us: Part-Time Office Space Now Available
Discover the perfect space to grow your mental health practice in a supportive, holistic environment at Teal Saguaro Wellness—now offering a private office for part-time use.
May 1, 2025
Today I am reading "Shake It Off!" written by Vanessa Brantley-Newton
In this live stream reading of Shake It Off! by Vanessa Brantley-Newton, mental health professional Kaela Vance brings a fun and empowering message to both children and adults alike.
April 25, 2025
Today I am reading "Ordinary Mary's Extraordinary Deed" written by Emily Pearson
This week on our livestream, we're reading Ordinary Mary's Extraordinary Deed by Emily Pearson, a heartwarming story that shows how one small act of kindness can ripple out to make a big difference.
April 24, 2025
Cultivate Calmness Episode #82 - Negative Thoughts: How to Rethink Your Perspective
Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns.
April 21, 2025
Finding Purpose Beyond Pain: Lessons from the Easter Story for Mental Health and Healing
This blog post explores how the Easter story and the question "Why do you look for the living among the dead?" can inspire mental health healing, offering hope, purpose, and a new perspective on overcoming pain.
April 20, 2025
The Connection Between Eating Healthy and Mental Health: Nourishing Your Mind
This blog post explores the powerful connection between healthy eating and mental health, highlighting how a balanced diet can improve mood, cognition, and overall mental well-being.
April 19, 2025
The Power of Hydration: How Staying Hydrated Supports Mental Health
This blog post explores the powerful connection between hydration and mental health, highlighting how staying hydrated can boost mood, improve cognitive function, reduce stress, and support overall mental well-being.
April 19, 2025
Exploring Brainspotting: A Powerful Tool for Trauma Recovery and Personal Growth in Mental Health Therapy
This blog post explores the powerful therapeutic technique of Brainspotting, used in trauma recovery and personal growth, and offers insights on how mental health professionals can integrate it into their practice.
April 18, 2025
Today I am reading "The Name Jar" written by Yangsook Choi
The Name Jar by Yangsook Choi follows Unhei, a young Korean girl who moves to the United States and struggles with fitting in at her new school.
April 17, 2025
Cultivate Calmness Episode #81 - Spring Into Health: Connecting with Nature for Wellness
Kaela shares the joys of springtime in Ohio and the benefits of spending time outdoors for both physical and mental wellness.
April 11, 2025
Today I am reading "Blue Bison Needs A Haircut" written by Scott Rothman
A wildly hilarious story with a subtle message that waiting is hard but sometimes is necessary.
