We’ll be reading "The Heart and the Bottle" by Oliver Jeffers—a beautifully illustrated and emotionally rich story that gently explores the themes of grief, emotional withdrawal, and the journey back to feeling.

Kaela is joined by functional dietitian and founder of Nourished by Taylor, Taylor Lechner, to discuss the often-overlooked connection between hormonal birth control and mental health.

We take a deep dive into Father’s Day—a time to celebrate the fathers and father figures in our lives, but also a moment to acknowledge the grief that may accompany this special day.

For this week’s Therapy Book Thursday livestream, I’ll be reading Empathy Is My Superpower by Bryan Smith.

Kaela is joined by Jonathan Miller from Miller Counseling to discuss social anxiety, a disorder that often slips under the radar in therapy.

I will be reading Little Unicorn Is Sad by Aurélie Chien Chow Chine, a heartwarming story that beautifully captures the feelings of sadness and the importance of expressing our emotions.

We dive into the topic of boundaries—why they are essential for our mental health, how they protect us, and how to set them in a way that fosters healthier relationships.

Reflecting on how her relationship with Mother's Day has evolved over the years, Kaela opens up about her experience of growing up without a mother, finding comfort in non-traditional mother figures, and learning to heal from grief.

Our latest CEU Luncheon with Jonathan Miller on "Social Anxiety: If Junior High Was A Diagnosis" was a hit, offering valuable insights and practical strategies for managing social anxiety in clients.

This beautifully illustrated children's book explores the importance of self-love, emotional resilience, and the power of taking time for oneself.

Explore holistic practices for managing social anxiety, from breathwork and yoga to herbal remedies and nutrition, to complement traditional therapies and foster emotional balance.

Discover how social anxiety presents in children and teens, and learn effective ways parents and caregivers can support their child in overcoming social fears and building confidence.